Pan Lickin' Chicken - THM

My family absolutely loves this chicken, however, there is one problem with it. In their opinion, I NEVER fix enough! We have been eating a version of this for a long time, from a recipe out of a magazine. I HAD to find a way to make it THM healthy and tonight, I did it!!

You start by grinding (or crushing) pork rinds to equal 3/4 cup. Or you can grind the whole bag and save the rest for another time like I did.

Then you grate 3/4 cup Parmesan cheese.

Then you combine the ground pork rinds, the cheese and some of Gwen's Ranch Dressing Mix.

You also need to melt 1/2 cup butter. You dip your chicken in the butter, coat it in the crumb mixture and place on a baking sheet.

Then you bake at 350 degrees for 45 minutes, it will turn golden brown.

Okay, this is the finished product and I know the picture quality is bad but it is because my family was beyond ready to eat and the camera was in the other room, so I grabbed my phone. I figured a poor picture was better than no picture. 

I cannot even begin to explain how delicious this chicken is. There is never any left and my son and I were fighting over the crumblies in the pan, literally. I'm not joking, it's that good! That is why I named it Pan Lickin' Chicken!

Please let me know if you try this and if your family likes it as much as mine. I really do want to know!

Pan Lickin' Chicken

3/4 cup ground (or crushed) pork rinds

3/4 cup Parmesan cheese, grated

1 Tbsp Gwen's Ranch Dressing Mix

1/2 cup melted butter

enough chicken breasts to feed your family

Mix the pork rinds, cheese and dressing mix in a shallow bowl or plate. Dip your chicken in the melted butter, then coat both sides with the crumb mixture, repeat with all pieces of chicken. Place in a jelly roll pan and bake at 350 degrees for 45 minutes. 

This usually feeds 6 of us, so if you do more chicken than that, you may have to double your crumb mixture. 

Enjoy!

This is a Trim Healthy Mama S recipe.