I don't mind allowing myself some off plan meals or snacks from time to time, honestly I don't. I believe in food freedom and not b...

I have a busy day ahead so I don't have long, but I did want to share something with you. This morning for my run I made a new path...

I know that for some people their fitness, or their health, has nothing to do with their faith and they can't even see how one could po...

I'll start tomorrow. It's only one donut. We're all going to die anyway. Yeah, I here people say these things all the time as e...

I was really hungry when lunchtime came around- after doing my 5k training and my PrayFit challenge, I needed to refuel! But, I wanted ...

Yesterday was day 1 of my PrayFit  33 day total body challenge so I thought I'd share how it went. Have you ever heard of Pray Fit? I l...

My advice to anyone starting, or restarting, Trim Healthy Mama is to not give up. I know it can be hard and sometimes you wonder if it is wo...

     I'm sure many of you have been on countless diets and done numerous exercise routines in hopes of getting in shape. Of course that ...