tag:blogger.com,1999:blog-5582774353093739879.post3588319606652781291..comments2024-02-07T14:53:09.282-06:00Comments on Rashel's Run: Becoming a Trim Healthy FamilyAnonymoushttp://www.blogger.com/profile/07453870351365234539noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5582774353093739879.post-15283414422991647002014-03-25T12:28:13.769-05:002014-03-25T12:28:13.769-05:00Thank you so much for the practical encouragement!...Thank you so much for the practical encouragement!busymomof10https://www.blogger.com/profile/16801397516931688515noreply@blogger.comtag:blogger.com,1999:blog-5582774353093739879.post-52278808600996665132014-03-24T16:10:17.453-05:002014-03-24T16:10:17.453-05:00Elizabeth, it is so easy to get off plan when trav...Elizabeth, it is so easy to get off plan when traveling. That happened to me last November and boy it was hard to get back on plan. BUT it is so worth it. I honestly feel so much better when eating on plan and I have more energy too! <br />Take 5 minutes and put together some of the drink mixes in advance - like singing canary or apple pie sip. It only takes a few minutes to get several jars of the dry ingredients together and ready to go when you need a healthy drink. <br />If you have a few more minutes, think about what you have on hand that you could use to make a THM dinner for tomorrow night and maybe even the next night. Then lay out any meat that needs to thaw so you will have no excuses tomorrow. Frozen chicken breasts can be thrown in the crockpot with a can of rotel tomatoes and a TBSP of taco seasoning, cook on low all day. When you are ready, shred with a fork, and you are all set for chicken burritos on healthy tortillas or a chicken taco salad minus the shell (or use lavash chips instead of tortilla chips).<br />Now, think about why you started THM in the first place. What is your motivation? You can do this, just take the first step and if you get off plan, just start again at the next meal. Come on, I know you can!<br />Blessings,<br />RashelAnonymoushttps://www.blogger.com/profile/07453870351365234539noreply@blogger.comtag:blogger.com,1999:blog-5582774353093739879.post-35494073993369699682014-03-24T14:44:51.106-05:002014-03-24T14:44:51.106-05:00I have been off plan ever since I went to Californ...I have been off plan ever since I went to California back in February . . . . I know I need to get back on, but keep saying, I'll get back on plan tomorrow! Truth is, I have been indulging the flesh. Also, it takes a lot more time and energy to THINK of a THM-approved meal than to just throw together something I've been fixing and eating for years and years. . . .<br /><br />Thanks for sharing how you make this work for your family! I'd love to hear any more of your practical suggestions and favorite recipes!!! :)<br /><br />I need a good kick in the back of the skirt! :) Want to give me one?? ;)<br /><br />blessings,<br />Elizabethbusymomof10https://www.blogger.com/profile/16801397516931688515noreply@blogger.com